Rating:
FatSecret Members Average Rating
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by member: myrlpg25  Chopped Mexican Salad
Healthy salad with assorted vegetables and a very tasty Mexican sauce.
Ingredients
Directions
- Chop all the vegetables in a bowl.
- Make the sauce with the olive oil, lime, cumin, salt and pepper.
- Mix together and enjoy!
5 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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Chewy, healthy, and tasty.
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It is delicious and tastes just like apple crumble.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 260 calories in 1 serving of Chopped Mexican Salad.
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Calorie Breakdown: 49% fat, 41% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
2.186g
11%
Trans Fat
0g
Polyunsaturated Fat
2.051g
Monounsaturated Fat
10.137g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
29.36g
11%
Dietary Fiber
10.2g
36%
Sugars
4.5g
Protein
7.09g
Vitamin D
-
Calcium
29mg
2%
Iron
1.46mg
8%
Potassium
600mg
13%
Vitamin A
22mcg
2%
Vitamin C
57.4mg
64%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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*Based on an RDI of 2000 calories
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