Mixed Nuts and Dried Cranberry
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Mixed Nuts and Dried Cranberry
A healthy medley of raw nuts and dried fruit.
Ingredients
Directions
- Add peanut, cashew, almonds and dried cranberries to a small container.
- Mix the ingredients.
- Ready to eat whenever you want a snack!
6 members have added this recipe to their cookbook.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 394 calories in 1 serving of Mixed Nuts and Dried Cranberry.
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Calorie Breakdown: 63% fat, 24% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
29.53g
38%
Saturated Fat
3.839g
19%
Trans Fat
0g
Polyunsaturated Fat
7.264g
Monounsaturated Fat
16.502g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
25.59g
9%
Dietary Fiber
5.9g
21%
Sugars
13.63g
Protein
12.78g
Vitamin D
-
Calcium
77mg
6%
Iron
2.99mg
17%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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*Based on an RDI of 2000 calories
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