Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: lyra37  Chick Pea Salad
Fresh salad with greens and chick peas.
Ingredients
Directions
- Strain & rinse chickpeas.
- Dice all veggies.
- Add lemon and seasoning.
- Mix together well & serve.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 98 calories in 1 serving of Chick Pea Salad.
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Calorie Breakdown: 10% fat, 69% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.174g
1%
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
17.64g
6%
Dietary Fiber
4.6g
16%
Sugars
1.81g
Protein
5.42g
Vitamin D
-
Calcium
12mg
1%
Iron
0.26mg
1%
Potassium
90mg
2%
Vitamin A
8mcg
1%
Vitamin C
8.4mg
9%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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*Based on an RDI of 2000 calories
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