Preparation Time: 20 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: lyra37  Stuffed Portobello
Stuffed portobello mushrooms with spinach and jalapeno.
Ingredients
Directions
- Core portobello.
- Sauté onions, spinach and jalapeño.
- Once tender add tomato.
- Stuff portobello.
- Put in oven at 350 for about 45 minutes.
- Serve & enjoy.
10 members have added this recipe to their cookbook.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 87 calories in 1 serving of Stuffed Portobello.
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Calorie Breakdown: 40% fat, 38% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
2.475g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
9.36g
3%
Dietary Fiber
4g
14%
Sugars
1.41g
Protein
5.7g
Vitamin D
-
Calcium
54mg
4%
Iron
1.91mg
11%
Potassium
823mg
18%
Vitamin A
215mcg
24%
Vitamin C
18.6mg
21%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
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*Based on an RDI of 2000 calories
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