Beef and Broccoli Casserole
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
|
by member: mjeff44
Beef and Broccoli Casserole
A delicious casserole loaded with beef, broccoli and cheese!
Ingredients
Directions
- Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add beef to large pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Simmer for at least 10 minutes to thicken sauce .. Stirring occasionally. Turn off heat and let moisture steam out.
- Assemble Casserole: Directly in 8×8 inch baking dish, add broccoli, beef-tomato mixture, and half of cheddar cheese, carefully stirring together until well-mixed. Evenly top with remaining cheddar cheese.
- Bake & Cool: Bake uncovered at 375 F until casserole begins bubbling up sides and starts to brown on top, about 20 minutes. Let rest for about 10 minutes before cutting into it. Serve.
8 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Easy, quick, and healthy snacks or desserts.
|
Chewy and delicious double chocolate chip.
|
Slightly sweet and delicious dessert or as a snack.
|
Light and delicious, perfect for breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 154 calories in 1 serving of Beef and Broccoli Casserole.
|
|
Calorie Breakdown: 36% fat, 33% carbs, 31% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
3.031g
15%
Trans Fat
0.075g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
1.686g
Cholesterol
30mg
10%
Sodium
203mg
9%
Total Carbohydrate
13.83g
5%
Dietary Fiber
4.5g
16%
Sugars
4.91g
Protein
12.82g
Vitamin D
-
Calcium
77mg
6%
Iron
2.11mg
12%
Potassium
736mg
16%
Vitamin A
52mcg
6%
Vitamin C
129.8mg
144%
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
|