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Yields:
4 serving(s)
Preparation Time:
25 mins
Cooking Time:
15 mins
Meal type:
Soups
Rating:

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FatSecret Members Average Rating
by member: LesleyEF

Creamy Leek and Potato Soup with Bacon

A delectable and filling soup - very creamy yet non-dairy!

Ingredients

Directions

  1. Chop onions and celery.
  2. Slice leek thinly.
  3. Dice potatoes into 1 cm cubes.
  4. Heat a large soup pot on medium. When hot, add oil until it shimmers, then add onions, celery and leeks. Cook, stirring occasionally, for 7 or 8 minutes, or until onion is tender. While potatoes are cooking, dice the bacon and cook until crisp. Set aside.
  5. Add garlic to the cooked onion mixture and stir for about 30 seconds, or until fragrant. Add remaining ingredients, except bacon, and bring just to a boil. Reduce heat and simmer for about 20 to 25 minutes, or until potatoes are completely cooked.
  6. For a chunkier soup, remove desired amount of potato chunks from soup and set aside. Use an immersion blender to purée the remaining soup in the pot until desired creaminess is achieved. Return potato chunks to the pot and stir in 3/4 of the crisp bacon pieces. (For a creamier soup, purée the entire pot of soup before adding bacon.)
  7. Reheat soup to serving temperature. Ladle into bowls and sprinkle remaining bacon pieces on top, along with fresh chopped parsley &/or chives, if desired.
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Nutritional Summary:

There are 99 calories in 1 serving of Creamy Leek and Potato Soup with Bacon.
Calorie Breakdown: 52% fat, 33% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
1.256g
6%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
3.525g
Cholesterol
6mg
2%
Sodium
1220mg
53%
Total Carbohydrate
8.52g
3%
Dietary Fiber
1.2g
4%
Sugars
2.12g
Protein
3.68g
Vitamin D
-
Calcium
48mg
4%
Iron
1.04mg
6%
Potassium
190mg
4%
Vitamin A
26mcg
3%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (52%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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