Preparation Time: 8 mins
Cooking Time: 5 mins
Meal type:
Snacks
Other
Breakfast
Rating:
FatSecret Members Average Rating
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Banana pancakes made even tastier and healthier!
Ingredients
Directions
- Combine all ingredients in blender.
- Blend until smooth.
- Pour 2 tablespoons per pancake into a frying pan that is preheated and coated with coconut oil.
- Flip when necessary.
11 members have added this recipe to their cookbook.
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 48 calories in 1 serving of Banana Pancakes.
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Calorie Breakdown: 21% fat, 64% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.259g
Cholesterol
28mg
9%
Sodium
20mg
1%
Total Carbohydrate
7.99g
3%
Dietary Fiber
1.1g
4%
Sugars
1.99g
Protein
1.87g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
66mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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*Based on an RDI of 2000 calories
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