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Yields:
13 serving(s)
Preparation Time:
20 mins
Cooking Time:
10 mins
Meal type:
Breads & Baked Products
Other
Breakfast
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: v.williams7

Cloud Bread

Soft and chewy bread that is low in carbs and gluten free!

Ingredients

Directions

  1. Preheat oven to 300F.
  2. Separate egg whites and yolks.
  3. Add cream of tartar to the egg whites and whip until stiff peaks form.
  4. In a separate bowl, whip cream cheese until soft, then add egg yolks one by one while blending, scraping the sides as you go until smooth.
  5. Spoon 1/4 cup blobs of mixture onto large lined baking sheets, and spread evenly into a 4 inch circle, about 3/4" thick, with spaces in between each blob.
  6. Bake for 15-18 minutes. They should be slightly golden brown and firm throughout.
  7. Let cool for at least 5 minutes. Serve.
 


     
 

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Nutritional Summary:

There are 38 calories in 1 serving of Cloud Bread.
Calorie Breakdown: 73% fat, 3% carbs, 24% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.01g
Cholesterol
70mg
23%
Sodium
34mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
2.26g
Vitamin D
-
Calcium
12mg
1%
Iron
0.34mg
2%
Potassium
45mg
1%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (73%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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