Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Other
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Soft and chewy bread that is low in carbs and gluten free!
Ingredients
Directions
- Preheat oven to 300F.
- Separate egg whites and yolks.
- Add cream of tartar to the egg whites and whip until stiff peaks form.
- In a separate bowl, whip cream cheese until soft, then add egg yolks one by one while blending, scraping the sides as you go until smooth.
- Spoon 1/4 cup blobs of mixture onto large lined baking sheets, and spread evenly into a 4 inch circle, about 3/4" thick, with spaces in between each blob.
- Bake for 15-18 minutes. They should be slightly golden brown and firm throughout.
- Let cool for at least 5 minutes. Serve.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 38 calories in 1 serving of Cloud Bread.
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Calorie Breakdown: 73% fat, 3% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.01g
Cholesterol
70mg
23%
Sodium
34mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
2.26g
Vitamin D
-
Calcium
12mg
1%
Iron
0.34mg
2%
Potassium
45mg
1%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (73%)
Protein (24%)
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*Based on an RDI of 2000 calories
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