Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Protein rich steamed tofu rolls.
Ingredients
Directions
- Dice mushroom and carrots.
- Combine turkey, mushroom and carrots. Season with your favorite herbs and spices to taste.
- Spread above ingredients on tofu sheets, and form into rolls.
- Steam for 15-20 minutes.
3 members have added this recipe to their cookbook.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 308 calories in 1 serving of Tofu Rolls.
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Calorie Breakdown: 39% fat, 12% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
2.183g
11%
Trans Fat
0g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.03g
Cholesterol
108mg
36%
Sodium
123mg
5%
Total Carbohydrate
10.01g
4%
Dietary Fiber
1.4g
5%
Sugars
2.7g
Protein
39.46g
Vitamin D
4mcg
19%
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
187mg
4%
Vitamin A
128mcg
14%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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*Based on an RDI of 2000 calories
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