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White Spot

Oatmeal & Quinoa

Nutrition Facts
Serving Size 1 serving (535g)
Amount Per Serving
Calories
679
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
106.00g
39%
Dietary Fiber
15.0g
54%
Sugars
24.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 18 11:41 AM
34%
of RDI*
(679 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
679
Fat
15g
Carbs
106g
Prot
22g
There are 679 calories in 1 serving of White Spot Oatmeal & Quinoa.
Calorie Breakdown: 21% fat, 66% carbs, 14% prot.

Related Quinoa from White Spot:

Curried Quinoa Bowl

Related Breakfast Items from White Spot:

The BC Sunny Start
The Spot Traditional Two Eggs & Bacon

More products from White Spot:

The White Spot Club
Nat's Crispy Dry Ribs
Garlic Panini Bread
Half Spot Salad
Lifestyle Chicken Tikka
  View all White Spot Products

Other types of Oatmeal:

Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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