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White Spot

Half Caesar Salad

Nutrition Facts
Serving Size 1 serving (136 g)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
27mg
9%
Sodium
409mg
18%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 20 09:31 PM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (67%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
243
Fat
18g
Carbs
14g
Prot
6g
There are 243 calories in 1 serving (136 g) of White Spot Half Caesar Salad.
Calorie Breakdown: 67% fat, 23% carbs, 10% prot.

Related Salads from White Spot:

Half Spot Salad
Buttermilk Chicken Cobb Salad

More products from White Spot:

Louisiana Chicken Burger
Cheesesteak Hash
Chargrilled Chicken
Side of Fruit
Farro Power Salad
  View all White Spot Products

Other types of Salads:

Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Mixed Salad Greens
  View More Salads Nutritional Info
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