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Western Family

Basa Fillets

Nutrition Facts
Serving Size 1/2 fillet (125 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 22 09:15 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
2.5g
Carbs
0g
Prot
14g
There are 80 calories in 1/2 fillet (125 g) of Western Family Basa Fillets.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Related Fish from Western Family:

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Black Tiger Prawns
Lemon Herb Crusted Basa

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