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Western Family

12 Grain Bagel

Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
34.00g
12%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Additional Description/Notes:
Whole Grain 12 Grain Bagel
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 May 13 12:34 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
5g
Carbs
34g
Prot
9g
There are 200 calories in 1 bagel (75 g) of Western Family 12 Grain Bagel.
Calorie Breakdown: 21% fat, 63% carbs, 17% prot.

Related Bagels from Western Family:

Blueberry Bagel
Everything Bagel

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Sweet & Sour Pork
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  View all Western Family Products

Other types of Bagels:

Multigrain Bagel
Onion Bagel
Toasted Bagel
Bagel
Wheat Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info
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