Food database and calorie counter

Weight Watchers

Whole Wheat Hamburger Bun

Nutrition Facts

Serving Size

1 bun (45 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.400g

Trans Fat

Polyunsaturated Fat

0.300g

Cholesterol

Sodium

250mg

11%

Total Carbohydrate

21.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

75mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Nov 10 06:07 PM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (11%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

1.5g

Carbs

21g

Prot

There are 110 calories in 1 bun (45 g) of Weight Watchers Whole Wheat Hamburger Bun.

Calorie Breakdown: 11% fat, 71% carbs, 17% prot.

Related Buns from Weight Watchers:

Multigrain Sandwich Thins

More products from Weight Watchers:

Original Bagels
Maple Brown Sugar Oatmeal
Salt & Vinegar Potato Crisps
Nacho Tortilla Chips
Mint Cookie Crunch
	View all Weight Watchers Products

Other types of Buns:

Sweet Cinnamon Bun
Hamburger or Hotdog Rolls
Frosted Sweet Cinnamon Bun
	View More Buns Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.