Food database and calorie counter

Trader Joe's

Palak Paneer

Nutrition Facts

Serving Size

1/2 package (150 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

860mg

37%

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Feb 13 08:59 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (68%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

12g

Carbs

Prot

There are 160 calories in 1/2 package (150 g) of Trader Joe's Palak Paneer.

Calorie Breakdown: 68% fat, 18% carbs, 15% prot.

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Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
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American Cheese
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.