Food database and calorie counter

Trader Joe's

Coconut Cashews

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

15.00g

Dietary Fiber

2.0g

Sugars

7.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Feb 14 03:00 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (54%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

160

Fat

10g

Carbs

15g

Prot

There are 160 calories in 1/4 cup (30 g) of Trader Joe's Coconut Cashews.

Calorie Breakdown: 54% fat, 36% carbs, 10% prot.

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