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Toppits

Black Pepper Cod

Nutrition Facts
Serving Size 1 piece (100 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.100g
Cholesterol
30mg
10%
Sodium
280mg
12%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 16 06:04 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (37%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
7g
Carbs
13g
Prot
14g
There are 170 calories in 1 piece (100 g) of Toppits Black Pepper Cod.
Calorie Breakdown: 37% fat, 30% carbs, 33% prot.

More products from Toppits:

Cooked Shrimp
Scallops
Atlantic Salmon
  View all Toppits Products

Other types of Cod:

Fried Battered Cod
Baked or Broiled Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
  View More Cod Nutritional Info
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