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The Ultimate High Protein Handbook

Mediterranean Baked Fish

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

479

% Daily Values*

Total Fat

7.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

51.00g

19%

Dietary Fiber

Sugars

Protein

53.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 10:23 PM

Source: FatSecret Platform API

24%

of RDI*

(479 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (13%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

479

Fat

Carbs

51g

Prot

53g

There are 479 calories in 1 serving of The Ultimate High Protein Handbook Mediterranean Baked Fish.

Calorie Breakdown: 13% fat, 43% carbs, 44% prot.

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Baked or Broiled Fish
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