Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving (310 g)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
18.00g
7%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Sep 18 08:54 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
9g
Carbs
18g
Prot
3g
There are 149 calories in 1 serving (310 g) of The Keg Steakhouse & Bar Mixed Greens.
Calorie Breakdown: 49% fat, 44% carbs, 7% prot.

Related Salads from The Keg Steakhouse & Bar:

Keg Caesar Salad
Spinach Salad w/Goat Cheese
Iceberg Wedge Salad with Ranch Dressing

More products from The Keg Steakhouse & Bar:

Lobster Bisque
Caesar Brussels Sprouts
Blackened Chicken
Keg Fries
Baja Steak Salad
  View all The Keg Steakhouse & Bar Products

Other types of Salads:

Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Mixed Salad Greens
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wendy's Side Caesar (Entree)
Subway 6-Inch Grilled Chicken Salad
Subway Italian B.M.T. Salad
Subway Veggie Delite Salad
Subway Crispy Chicken Salad
Your Fresh Market Asian Sesame Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.