Food database and calorie counter

Tamam

Small White Navy Beans

Nutrition Facts

Serving Size

1/2 cup (125 ml)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.200g

Trans Fat

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

20.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 21 08:35 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (4%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

0.5g

Carbs

20g

Prot

There are 100 calories in 1/2 cup (125 ml) of Tamam Small White Navy Beans.

Calorie Breakdown: 4% fat, 69% carbs, 27% prot.

Related Beans from Tamam :

Small Red Beans
Red Kidney Beans
Salad Bar Mixed Beans
Black Turtle Beans

More products from Tamam :

Green Lentils
Tahini
Chickpeas
	View all Tamam Products

Other types of Beans:

Green Snap Beans
Black Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
	View More Beans Nutritional Info

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