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T&T

Fish Tofu

Nutrition Facts
Serving Size 5 pieces (95 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
-
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 20 08:56 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (59%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
14g
Carbs
13g
Prot
9g
There are 210 calories in 5 pieces (95 g) of T&T Fish Tofu.
Calorie Breakdown: 59% fat, 24% carbs, 17% prot.

Related Tofu from T&T:

Traditional Tofu
Fresh Tofu

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Other types of Tofu:

Fried Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info

Other types of Fish:

Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info
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