Food database and calorie counter

Swift

Cooked Ham

Nutrition Facts

Serving Size

1/5 can (90 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

780mg

34%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 31 Aug 18 12:24 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

Prot

12g

There are 80 calories in 1/5 can (90 g) of Swift Cooked Ham.

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Related Ham from Swift:

Pizza Trio
Breakfast Sausage
Ham

More products from Swift:

Beef Pot Pie
Mac 'N Cheese
Bratwurst
Chicken Pie
Bacon
	View all Swift Products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
	View More Ham Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Grimm's Cooked Ham
	Olymel Jambon Fumé à L’Ancienne
	Schneider's Hardwood Smoked Black Forest Ham
	Greenfield Natural Meat Co. Carving Smoked Ham
	Selection Old Fashioned Smoked Ham
	Fletcher's Extra Lean Cooked Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.