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Swift

Cooked Ham

Nutrition Facts
Serving Size 1/5 can (90 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
780mg
34%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 18 12:24 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
4g
Carbs
0g
Prot
12g
There are 80 calories in 1/5 can (90 g) of Swift Cooked Ham.
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Related Ham from Swift:

Breakfast Sausage
Ham
Pizza Trio

More products from Swift:

Beef Pot Pie
Mac 'N Cheese
Bratwurst
Chicken Pie
Bacon
  View all Swift Products

Other types of Ham:

Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
  View More Ham Nutritional Info
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