Food database and calorie counter

Superior Tofu

Extra Firm

Nutrition Facts

Serving Size

1/4 package (85 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

1.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 21 11:14 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (51%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

Prot

12g

There are 100 calories in 1/4 package (85 g) of Superior Tofu Extra Firm.

Calorie Breakdown: 51% fat, 4% carbs, 45% prot.

Related Tofu from Superior Tofu:

Organic Pressed Tofu
Pressed Tofu

Other types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
	View More Tofu Nutritional Info

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