Food database and calorie counter

Summer Fresh

Couscous

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

340mg

15%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 23 Sep 13 11:14 AM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (47%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

130

Fat

Carbs

15g

Prot

There are 130 calories in 100 g of Summer Fresh Couscous.

Calorie Breakdown: 47% fat, 44% carbs, 9% prot.

Related Salads from Summer Fresh:

Crunchy Detox Salad
5 Cheese Dip
9 Grain Salad with Quinoa
Five Bean Salad
Greek Couscous in a Mediterranean Vinaigrette
Tri-Colour Chickpea Salad
	View More Summer Fresh Salads Products

More products from Summer Fresh:

Hummus
Chocolate Brownie Hummus
Spicy Dill Pickle Dip
Mediterranean Orzo Salad
Couscous Salad
	View all Summer Fresh Products

Other types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
	View More Salads Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Subway Italian B.M.T. Salad
	Wendy's Side Caesar (Dressing)
	Your Fresh Market Asian Sesame Salad
	Subway 6-Inch Pizza Sub Melt Salad (on Italian Bread)
	Subway Veggie Delite Salad
	Farm Boy Quinoa Bean Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.