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Subway

6" Turkey Breast & Ham

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Nutrition Facts
Serving Size 1 sandwich (228 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
810mg
35%
Total Carbohydrate
47.00g
17%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Sep 13 08:28 PM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (12%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
290
Fat
4g
Carbs
47g
Prot
17g
There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham.
Calorie Breakdown: 12% fat, 64% carbs, 23% prot.

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