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Subway

6" Ham, Egg White & Cheese Flatbread

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 flatbread (212 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.200g
Cholesterol
15mg
5%
Sodium
1280mg
56%
Total Carbohydrate
44.00g
16%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 29 May 12 06:14 PM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
360
Fat
10g
Carbs
44g
Prot
22g
There are 360 calories in 1 flatbread (212 g) of Subway 6" Ham, Egg White & Cheese Flatbread.
Calorie Breakdown: 25% fat, 50% carbs, 25% prot.

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