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Spitz

Sunflower Seeds

Nutrition Facts
Serving Size 2/3 cup (32g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 12 04:45 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (68%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
190
Fat
15g
Carbs
6g
Prot
10g
There are 190 calories in a 2/3 cup serving of Spitz Sunflower Seeds.
Calorie Breakdown: 68% fat, 12% carbs, 20% prot.

Related Sunflower Seeds from Spitz:

Dill Pickle Sunflower Seeds
Smoky Bbq Sunflower Seeds
Salted Sunflower Seeds
Spicy Sweet Chili Sunflower Seeds
Dill Pickle

More products from Spitz:

Dill Pickle Pumpkin Seeds
Seasoned Sunflower Seeds
Pumpkin Seeds
  View all Spitz Products

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
  View More Sunflower Seeds Nutritional Info
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