Food database and calorie counter  

Shirakiku

Shelled Edamame

Nutrition Facts
Serving Size 1/2 cup (73 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.400g
2%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Mar 22 07:51 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (24%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
2.5g
Carbs
9g
Prot
9g
There are 80 calories in 1/2 cup (73 g) of Shirakiku Shelled Edamame.
Calorie Breakdown: 24% fat, 38% carbs, 38% prot.

More products from Shirakiku :

Wakame
Taiyaki
Shirataki Yam Noodle
Yam Noodle
Ramune Drink
  View all Shirakiku Products

Other types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Explore Asian Organic Edamame Spaghetti
Summer Fresh Chickpea and Edamame Salad
Bonduelle Shelled Edamame Beans
Bassé Edamame Energy Mix
Selection Edamame
Liviva Edamame Fettuccine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.