Food database and calorie counter

Selection

Raisin & Nut Granola Cereal

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

3.0g

11%

Sugars

12.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jun 12 02:26 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (23%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

Carbs

39g

Prot

There are 230 calories in 1/2 cup (55 g) of Selection Raisin & Nut Granola Cereal.

Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Related Cereal from Selection:

Raisin Bran Flakes
Cocoa Crunchies
Crispy Rice Cereal
Corn Flakes
Honey Nut O's

More products from Selection:

Gouda
Tex Mex Cheese Blend
Mixed Nuts
Unsalted Dry Roasted Peanuts
Buffalo Chicken Wings
	View all Selection Products

Other types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
	View More Cereal Nutritional Info

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