Food database and calorie counter

Selection

Quick Oats

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

68.00g

25%

Dietary Fiber

10.0g

36%

Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Apr 18 05:23 PM

Source: FatSecret Platform API

20%

of RDI*

(400 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (16%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

400

Fat

Carbs

68g

Prot

12g

There are 400 calories in 100 g of Selection Quick Oats.

Calorie Breakdown: 16% fat, 71% carbs, 13% prot.

Related Oatmeal from Selection:

Peaches & Cream Instant Oatmeal
Maple & Brown Sugar Flavour Instant Oatmeal
Apple & Cinnamon Oatmeal

More products from Selection:

Gouda
Tex Mex Cheese Blend
Mixed Nuts
Unsalted Dry Roasted Peanuts
Buffalo Chicken Wings
	View all Selection Products

Other types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
	View More Oatmeal Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.