Food database and calorie counter

Selection

2% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

310mg

13%

Total Carbohydrate

7.00g

Dietary Fiber

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 19 12:42 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (18%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

Prot

14g

There are 100 calories in 1/2 cup (125 g) of Selection 2% Cottage Cheese.

Calorie Breakdown: 18% fat, 27% carbs, 55% prot.

Related Cheese from Selection:

Tex Mex Cheese Blend
Feta Cheese
Medium Cheddar Cheese
Mozzarella Partiellement Écrémé
White Cheddar Mac & Cheese
Medium Cheddar Slices
	View More Selection Cheese Products

More products from Selection:

Gouda
Mixed Nuts
Unsalted Dry Roasted Peanuts
Buffalo Chicken Wings
Honey Graham Wafers
	View all Selection Products

Other types of Cheese:

American Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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