Food database and calorie counter

Seeds of Change

Quinoa & Brown Rice

Nutrition Facts

Serving Size

1 serving (90 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Oct 15 09:02 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

2.5g

Carbs

30g

Prot

There are 150 calories in 1 serving (90 g) of Seeds of Change Quinoa & Brown Rice.

Calorie Breakdown: 14% fat, 76% carbs, 10% prot.

Related Brown Rice from Seeds of Change:

Organic Brown & Red Rice
Quinoa & Brown Rice with Garlic

Related Rice from Seeds of Change:

Spanish Rice
Basmati Rice
Seven Whole Grains
Organic Basmati Rice
Indian Style Pilau

Other types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Rice
Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
	View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
	View More Quinoa Nutritional Info

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