sunflower-seeds Calories and Nutritional Information

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Sunflower Seeds (David Roberts)

per 1 serving (30g) - Calories: 180kcal | Fat: 15.00g | Carbs: 7.00g | Prot: 7.00g Nutrition Facts - Similar

Sunflower Seeds (Spitz)

per 2/3 cup (32g) - Calories: 190kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 10.00g Nutrition Facts - Similar

Sunflower Seeds (Planters)

per 3/4 cup (28g) - Calories: 180kcal | Fat: 15.00g | Carbs: 5.00g | Prot: 7.00g Nutrition Facts - Similar

Sunflower Seeds (Yupik)

per 1 serving (28g) - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Prot: 6.00g Nutrition Facts - Similar

Hulled Sunflower Seeds

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes: 1 oz, hulled - 162kcal , 1 cup, with hulls, edible yield - 262kcal , 1 cup of hulled - 821kcal , more... Nutrition Facts - Similar

Roasted Unsalted Hulled Sunflower Seeds

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 cup of hulled - 799kcal , 1 oz, with hulls, edible yield - 89kcal , more... Nutrition Facts - Similar

Dry Roasted Hulled Sunflower Seeds

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes: 1 cup of hulled - 745kcal , 1 serving - 93kcal , 1 cup, with hulls, edible yield - 268kcal , more... Nutrition Facts - Similar

Roasted Salted Hulled Sunflower Seeds

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more... Nutrition Facts - Similar

Salted Sunflower Seeds (Spitz)

per 1 1/3 cup in shell (50g) - Calories: 320kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g Nutrition Facts - Similar

Hulled Sunflower Seeds (Reddi Snack)

per 1/3 cup (50g) - Calories: 330kcal | Fat: 29.00g | Carbs: 7.00g | Prot: 12.00g Nutrition Facts - Similar

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