bulgur Calories and Nutritional Information

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per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g
Other sizes: 1 cup - 151kcal , 1 tbsp - 7kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Dry Bulgur

per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Prot: 12.29g
Other sizes: 1 cup - 479kcal , 1 oz - 97kcal , more... Nutrition Facts - Similar

Bulgur (Fat Added in Cooking)

per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Prot: 3.92g , more... Nutrition Facts - Similar

Bulgur

per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g
Other sizes: 1 cup, dry, yields - 570kcal , 1 serving - 75kcal , 1 oz, dry, yields - 95kcal , more... Nutrition Facts - Similar

Bulgur (Bob's Red Mill)

per 1/4 cup (40g) - Calories: 140kcal | Fat: 0.50g | Carbs: 30.00g | Prot: 5.00g Nutrition Facts - Similar

Bulgur (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 95kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Bulgur & Quinoa Blend (President's Choice)

per 1/4 cup (45g) - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 5.00g Nutrition Facts - Similar

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