Wok Box Mongolian Beef & Broccoli with Rice Calories and Nutritional Information

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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 199kcal | Fat: 4.03g | Carbs: 21.25g | Prot: 18.34g
Other sizes: 1 serving - 199kcal , 100 g - 123kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Mushroom Sauce

per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Prot: 5.86g
Other sizes: 1 stalk - 24kcal , 1 serving - 58kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cream Sauce

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes: 1 stalk - 36kcal , 1 serving - 87kcal , 1 floweret - 13kcal , more... Nutrition Facts - Similar

Chunky Style Beef Vegetable Stew Type Soup with Rice

per 1 cup - Calories: 180kcal | Fat: 4.80g | Carbs: 23.21g | Prot: 11.33g
Other sizes: 1 serving - 180kcal , 100 g - 75kcal , 1 oz - 21kcal , more... Nutrition Facts - Similar

Rice Casserole with Cheese

per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Prot: 15.75g
Other sizes: 1 serving - 274kcal , 100 g - 179kcal , 1 oz - 51kcal , more... Nutrition Facts - Similar

Rice with Gravy

per 1 cup - Calories: 256kcal | Fat: 1.97g | Carbs: 51.43g | Prot: 6.99g
Other sizes: 1 serving - 192kcal , 100 g - 108kcal , 1 oz - 31kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cheese Sauce (from Fresh)

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 stalk - 51kcal , 1 serving - 121kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Beef with Spaetzle or Rice and Vegetable (Frozen Meal)

per 1 serving - Calories: 328kcal | Fat: 9.51g | Carbs: 37.43g | Prot: 21.84g , more... Nutrition Facts - Similar

Beef and Rice with Tomato-Based Sauce (Mixture)

per 100 g - Calories: 124kcal | Fat: 4.08g | Carbs: 13.98g | Prot: 7.91g
Other sizes: 1 serving - 303kcal , 1 cup - 303kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cream Sauce (from Frozen)

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes: 1 serving - 87kcal , 1 stalk - 36kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

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