per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Prot: 1.46g
Other sizes: 1 serving - 105kcal , 100 g - 68kcal , 1 oz - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Prot: 2.15g
Other sizes: 1 serving - 105kcal , 100 g - 68kcal , 1 oz - 19kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Prot: 0.06g
Other sizes: 100 g - 291kcal , 1 tsp - 14kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 333kcal | Fat: 18.30g | Carbs: 29.58g | Prot: 12.07g
Other sizes: 1 serving - 333kcal , 100 g - 197kcal , 1 oz - 56kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 373kcal | Fat: 25.50g | Carbs: 24.59g | Prot: 12.20g
Other sizes: 1 serving - 373kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar

per 1 tbsp (15ml) - Calories: 15kcal | Fat: 0.40g | Carbs: 3.00g | Prot: 0.10g    Nutrition Facts - Similar

per 100 g - Calories: 68kcal | Fat: 0.3g | Carbs: 17.17g | Prot: 0.95g
Other sizes: 1 pomegranate - 105kcal , 1 oz - 19kcal , more...    Nutrition Facts - Similar

per regular (710ml) - Calories: 301kcal | Fat: 1.00g | Carbs: 67.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1/4 cup (140g) - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 cup (250g) - Calories: 170kcal | Fat: 0.00g | Carbs: 41.00g | Prot: 0.50g    Nutrition Facts - Similar