Spitz Seeds Calories and Nutritional Information

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per 1 1/3 cup in shell (50g) - Calories: 320kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g Nutrition Facts - Similar

Sunflower Seeds (Spitz)

per 2/3 cup (32g) - Calories: 190kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 10.00g Nutrition Facts - Similar

Pumpkin Seeds (Spitz)

per 1/3 cup (27g) - Calories: 170kcal | Fat: 13.00g | Carbs: 3.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 300kcal | Fat: 23.00g | Carbs: 11.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 1/3 cup (50g) - Calories: 290kcal | Fat: 24.00g | Carbs: 9.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 1/3 cups (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 1/3 cup (50g) - Calories: 320kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g Nutrition Facts - Similar

per 2/3 cup (32g) - Calories: 200kcal | Fat: 15.00g | Carbs: 7.00g | Prot: 8.00g Nutrition Facts - Similar

per 3/4 cup in shell (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 7.00g | Prot: 15.00g Nutrition Facts - Similar

Dill Pickle (Spitz)

per 1 cup shelled (50g) - Calories: 290kcal | Fat: 24.00g | Carbs: 10.00g | Prot: 11.00g Nutrition Facts - Similar

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