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Spinach & Artichoke Bites
(Western Family)
per 5 pieces (90g) - Calories: 270kcal | Fat: 18.00g | Carbs: 20.00g | Prot: 7.00g
Nutrition Facts
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Energy Bites
per 1 ball - Calories: 114kcal | Fat: 6.24g | Carbs: 12.91g | Prot: 3.47g ,
more...
Nutrition Facts
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Cooked Artichoke
per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes: 1 small globe - 69kcal , 1 heart - 19kcal , 1 large globe - 105kcal ,
more...
Nutrition Facts
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Jerusalem Artichoke
per 1 cup - Calories: 114kcal | Fat: 0.02g | Carbs: 26.16g | Prot: 3.00g
Other sizes: 1 serving - 57kcal , 100 g - 76kcal , 1 oz - 22kcal ,
more...
Nutrition Facts
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 1 oz - 7kcal , 100 g - 23kcal ,
more...
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Cooked Artichoke (Canned)
per 1 cup of hearts - Calories: 116kcal | Fat: 3.96g | Carbs: 18.81g | Prot: 5.83g
Other sizes: 1 can - 165kcal , 1 medium globe - 84kcal , 1 heart - 19kcal ,
more...
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Artichoke Salad in Oil
per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 serving - 77kcal , 1 heart - 33kcal , 100 g - 119kcal ,
more...
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Spinach Macaroni
per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal ,
more...
Nutrition Facts
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 serving - 210kcal , 100 g - 131kcal ,
more...
Nutrition Facts
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Baby Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal ,
more...
Nutrition Facts
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