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Baked or Broiled Shark
per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz of boneless (yield after cooking) - 41kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Cooked Shark
per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes:
1 oz of boneless (yield after cooking) - 41kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 1 serving - 151kcal
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Nutrition Facts - Similar
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Steamed or Poached Shark
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal
, 1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Ray
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 serving - 140kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, 1 oz of boneless (yield after cooking) - 38kcal
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Nutrition Facts - Similar
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Cooked Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 oz of boneless (yield after cooking) - 46kcal
, more...
Nutrition Facts - Similar
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Baked or Broiled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz of boneless (yield after cooking) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, more...
Nutrition Facts - Similar
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Shark (Mixed Species)
per 100 g - Calories: 130kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.98g
Other sizes:
1 oz - 37kcal
, 1 lb - 590kcal
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Nutrition Facts - Similar
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Sea Bass (Mixed Species)
per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes:
1 fillet - 125kcal
, 3 oz - 82kcal
, 1 lb - 440kcal
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Nutrition Facts - Similar
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Perch Fish (Mixed Species)
per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes:
1 fillet - 55kcal
, 3 oz - 77kcal
, 1 lb - 413kcal
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Nutrition Facts - Similar
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Smoked Whitefish (Mixed Species)
per 1 cup of - Calories: 147kcal | Fat: 1.26g | Carbs: 0.00g | Prot: 31.82g
Other sizes:
1 oz of boneless - 31kcal
, 3 oz - 92kcal
, 1 lb - 490kcal
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Nutrition Facts - Similar
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