Shark (Mixed Species) Calories and Nutritional Information

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per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes: 1 oz of boneless - 50kcal , 1 oz of boneless (yield after cooking) - 41kcal , 1 oz, with bone of (yield after cooking, bone removed) - 27kcal , more... Nutrition Facts - Similar

Cooked Shark

per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes: 1 oz of boneless (yield after cooking) - 41kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , 1 serving - 151kcal , more... Nutrition Facts - Similar

Steamed or Poached Shark

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz of boneless (yield after cooking) - 38kcal , 1 oz of boneless - 47kcal , 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , more... Nutrition Facts - Similar

Steamed or Poached Ray

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 serving - 140kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , 1 oz of boneless (yield after cooking) - 38kcal , more... Nutrition Facts - Similar

Cooked Ray

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz of boneless - 57kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , 1 oz of boneless (yield after cooking) - 46kcal , more... Nutrition Facts - Similar

Baked or Broiled Ray

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz of boneless - 57kcal , 1 oz of boneless (yield after cooking) - 46kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , more... Nutrition Facts - Similar

Shark (Mixed Species)

per 100 g - Calories: 130kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.98g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

Sea Bass (Mixed Species)

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 3 oz - 82kcal , 1 lb - 440kcal , more... Nutrition Facts - Similar

Perch Fish (Mixed Species)

per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Smoked Whitefish (Mixed Species)

per 1 cup of - Calories: 147kcal | Fat: 1.26g | Carbs: 0.00g | Prot: 31.82g
Other sizes: 1 oz of boneless - 31kcal , 3 oz - 92kcal , 1 lb - 490kcal , more... Nutrition Facts - Similar

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