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Quick Oats
(Selection)
per 1/3 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 7.00g
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Quick Oats
(Selection)
per 100g - Calories: 400kcal | Fat: 7.00g | Carbs: 68.00g | Prot: 12.00g
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Quick Fry Hashbrowns
(Selection)
per 1 serving (85g) - Calories: 120kcal | Fat: 3.50g | Carbs: 21.00g | Prot: 2.00g
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Oat & Honey Granola Chewy Bar
(Selection)
per 1 bar (26g) - Calories: 110kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 2.00g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
Other sizes: 1 cup - 607kcal , 1 oz - 110kcal ,
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Quick Milk Gravy
per 1 cup - Calories: 340kcal | Fat: 23.87g | Carbs: 21.00g | Prot: 9.75g
Other sizes: 100 g - 136kcal , 1 oz - 39kcal ,
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Quick Grits
per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes: 1 serving - 92kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 536kcal ,
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 cup, dry, yields - 303kcal , 1 oz, dry, yields - 106kcal , 1 serving - 97kcal ,
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Overnight Oats
per 1 cup - Calories: 410kcal | Fat: 9.36g | Carbs: 62.27g | Prot: 20.27g
Other sizes: 100 g - 171kcal , 1 serving - 205kcal ,
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Crumb or Quick-Bread Type Coffee Cake
per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Prot: 2.54g
Other sizes: 1 piece (1/12 of 9" square) - 189kcal , 1 cake - 2249kcal , 1 cake - 1628kcal ,
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