President's Choice 5 Grain Blend Calories and Nutritional Information

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per 1/4 cup dry (45g) - Calories: 150kcal | Fat: 1.00g | Carbs: 31.00g | Prot: 5.00g Nutrition Facts - Similar

per 3/4 cup (140g) - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 1.00g Nutrition Facts - Similar

per 2 tbsp (30g) - Calories: 45kcal | Fat: 2.50g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar

per 1/2 tray (340g) - Calories: 530kcal | Fat: 24.00g | Carbs: 53.00g | Prot: 26.00g Nutrition Facts - Similar

per 1 cup (140g) - Calories: 80kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 1.00g Nutrition Facts - Similar

per 1/3 cup uncooked (45g) - Calories: 160kcal | Fat: 0.50g | Carbs: 36.00g | Prot: 4.00g Nutrition Facts - Similar

per 3/4 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 1.00g Nutrition Facts - Similar

per 1/2 cup (85g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar

per 1/4 cup (45g) - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 cup (140g) - Calories: 60kcal | Fat: 0.50g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

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