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Pork Steak or Cutlet
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes:
1 oz of boneless, cooked - 70kcal
, 1 cup of cooked, diced - 332kcal
, 1 large - 486kcal
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Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes:
1 cup of cooked, diced - 324kcal
, 1 small - 288kcal
, 1 medium - 339kcal
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Fried Battered Pork Steak or Cutlet
per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 large - Calories: 485kcal | Fat: 24.63g | Carbs: 13.66g | Prot: 49.09g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone of (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 312kcal
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone of (yield after bone and fat removed) - 41kcal
, 1 cup of diced - 304kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes:
1 oz, with bone of raw, lean only - 47kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal
, 1 oz, with bone of (yield after bone and fat removed) - 49kcal
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Pork Shoulder Roasts or Steaks (Boston Blade)
per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g
Other sizes:
1 lb - 989kcal
, 1 steak, excluding refuse - 497kcal
, 1 oz - 62kcal
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, more...
Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet
per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 3.94g | Carbs: 2.35g | Prot: 5.76g
Other sizes:
1 oz of boneless - 79kcal
, 1 serving - 236kcal
, 1 small - 456kcal
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Nutrition Facts - Similar
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Broiled Veal Cutlet or Steak
per 1 cutlet - Calories: 135kcal | Fat: 3.92g | Carbs: 0g | Prot: 23.35g
Other sizes:
1 oz of boneless - 45kcal
, 1 cup of diced - 213kcal
, 1 oz of boneless (yield after cooking) - 30kcal
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Nutrition Facts - Similar
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