per 1/4 cup shelled (1/2 cup with shells) (30g) - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Prot: 6.00g    Nutrition Facts - Similar

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g
Other sizes: 1 cup - 685kcal , 1 oz (49 kernels) - 158kcal , 100 g - 557kcal , more...    Nutrition Facts - Similar

per 1/2 cup edible portion (50g) - Calories: 290kcal | Fat: 23.00g | Carbs: 14.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1/2 cup (50g) - Calories: 290kcal | Fat: 23.00g | Carbs: 14.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1 package (42g) - Calories: 130kcal | Fat: 10.00g | Carbs: 6.00g | Prot: 5.00g    Nutrition Facts - Similar

per 100 g - Calories: 568kcal | Fat: 45.97g | Carbs: 26.78g | Prot: 21.35g
Other sizes: 1 cup - 699kcal , 1 oz (49 kernels) - 161kcal , 1 kernel - 4kcal , more...    Nutrition Facts - Similar

per 1 cup (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 12.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 100 g - 571kcal , more...    Nutrition Facts - Similar

per 1 serving (40g) - Calories: 230kcal | Fat: 19.00g | Carbs: 11.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1/2 cup (50g) - Calories: 300kcal | Fat: 24.00g | Carbs: 11.00g | Prot: 11.00g    Nutrition Facts - Similar