Oats Calories and Nutritional Information

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Overnight Oat and Yoghurt Chia Pots (The Ultimate High Protein Handbook)

per 1 serving - Calories: 473kcal | Fat: 17.00g | Carbs: 54.00g | Prot: 26.00g Nutrition Facts - Similar

Steel Cut Oats (President's Choice Blue Menu)

per 1/4 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes: 1 serving - 54kcal , 1 cup, dry, yields - 263kcal , 1 oz, dry, yields - 76kcal , more... Nutrition Facts - Similar

Gruau Rapide (Quaker)

per 1/3 tasse (30g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g Nutrition Facts - Similar

Oats Cereal (Dry, Not Fortified)

per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g , more... Nutrition Facts - Similar

Oat Bran Muffin with Fruit and/or Nuts

per 100 g - Calories: 291kcal | Fat: 9.94g | Carbs: 48.12g | Prot: 7.22g
Other sizes: 1 large - 448kcal , 1 small - 192kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more... Nutrition Facts - Similar

Oat Bran (Quaker)

per 1/3 cup (30g) - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

Steel Cut Oats (President's Choice Organics)

per 1/4 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 4.00g Nutrition Facts - Similar

Porridge Oats (Rogers)

per 1/3 cup (35g) - Calories: 120kcal | Fat: 2.50g | Carbs: 21.00g | Prot: 6.00g Nutrition Facts - Similar

Related searches for: **Oats**
granola	cereal	oatmeal
granola bars	muesli

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