per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes: 1 cup - 230kcal , 1 container (4.4 oz) - 118kcal , 1 container (6 oz) - 160kcal , more...    Nutrition Facts - Similar

per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Prot: 5.50g
Other sizes: 1 6 oz container - 160kcal , 1 serving - 213kcal , 1 8 oz container - 213kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 172kcal | Fat: 1.32g | Carbs: 35.19g | Prot: 8.95g
Other sizes: 1 small scoop/dip - 57kcal , 1 medium scoop/dip - 86kcal , 1 large scoop/dip - 114kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 112kcal | Fat: 0.0g | Carbs: 23.53g | Prot: 3.53g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 container (8 oz) - 138kcal , 1/2 container (4 oz) - 69kcal , 1 oz - 17kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 91kcal | Fat: 0.16g | Carbs: 17.50g | Prot: 5.12g
Other sizes: 1 8 oz container - 207kcal , 1 cup - 223kcal , 1 serving - 207kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Prot: 7.93g
Other sizes: 1 small scoop/dip - 52kcal , 1 medium scoop/dip - 79kcal , 1 large scoop/dip - 105kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g
Other sizes: 1 small scoop/dip - 66kcal , 1 medium scoop/dip - 100kcal , 1 large scoop/dip - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g
Other sizes: 1 cup - 243kcal , 1 serving - 225kcal , 1 4.4 oz container - 124kcal , more...    Nutrition Facts - Similar

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes: 1 Belgian waffle - 99kcal , 1 large Belgian waffle - 412kcal , 1 round (4" dia) (include frozen) - 121kcal , more...    Nutrition Facts - Similar