Nanak Paneer Calories and Nutritional Information

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Paneer (Nanak)

per 5 pieces (30g) - Calories: 90kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 piece (25g) - Calories: 80kcal | Fat: 3.50g | Carbs: 7.00g | Prot: 4.00g Nutrition Facts - Similar

Paneer

per 1 serving - Calories: 88kcal | Fat: 7.54g | Carbs: 0.89g | Prot: 4.20g
Other sizes: 1 cup - 351kcal , 100 g - 293kcal , 1 oz - 83kcal , more... Nutrition Facts - Similar

Shahi Paneer

per 1 cup - Calories: 313kcal | Fat: 22.65g | Carbs: 14.36g | Prot: 15.25g
Other sizes: 100 g - 131kcal , 1 serving - 261kcal , more... Nutrition Facts - Similar

Paneer (Suraj)

per 4cm cube (55g) - Calories: 170kcal | Fat: 12.00g | Carbs: 2.00g | Prot: 14.00g Nutrition Facts - Similar

Paneer (Tre Stelle)

per 4 cubes (55g) - Calories: 150kcal | Fat: 10.00g | Carbs: 2.00g | Prot: 13.00g Nutrition Facts - Similar

Palak Paneer (Trader Joe's)

per 1/2 package (150g) - Calories: 160kcal | Fat: 12.00g | Carbs: 7.00g | Prot: 6.00g Nutrition Facts - Similar

Palak Paneer (Gits)

per 1/2 package (143g) - Calories: 220kcal | Fat: 19.00g | Carbs: 6.00g | Prot: 6.00g Nutrition Facts - Similar

Palak Paneer (Patel's)

per 1/2 cup (125ml) - Calories: 180kcal | Fat: 16.00g | Carbs: 2.00g | Prot: 7.00g Nutrition Facts - Similar

Mutter Paneer (Kohinoor)

per 100g - Calories: 140kcal | Fat: 5.00g | Carbs: 18.00g | Prot: 6.00g Nutrition Facts - Similar

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