per 1 cup of chopped - Calories: 11kcal | Fat: 0.11g | Carbs: 1.76g | Prot: 1.46g
Other sizes: 1 shoot - 2kcal , 1 oz - 5kcal , 1 lb - 86kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 116kcal | Fat: 0.63g | Carbs: 29.29g | Prot: 1.38g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 26kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 0.24g | Carbs: 8.57g | Prot: 1.05g
Other sizes: 1 cup - 63kcal , 1 serving - 16kcal , 1 oz - 10kcal , more...    Nutrition Facts - Similar

per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g
Other sizes: 1 serving - 3kcal , 100 g - 29kcal , 1 oz - 8kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes: 1 medium leaf - 6kcal , 1 large leaf - 8kcal , 1 small head - 171kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes: 1 cup of chopped - 21kcal , 1 cup of shredded - 17kcal , 1 head of small - 171kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Prot: 11.35g , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 104kcal | Fat: 0.15g | Carbs: 25.70g | Prot: 0.55g
Other sizes: 1 cup of whole - 286kcal , 1 oz, canned, yields - 32kcal , 100 g - 118kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 273kcal | Fat: 21.63g | Carbs: 0.40g | Prot: 18.12g
Other sizes: 1 serving - 173kcal , 1 oz of boneless - 58kcal , 100 g - 204kcal , more...    Nutrition Facts - Similar