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Hash Brown (from Fresh)
per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Prot: 3.46g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal , 1 small - 229kcal ,
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Hash Brown (from Frozen)
per 1 cup - Calories: 315kcal | Fat: 16.57g | Carbs: 40.50g | Prot: 4.55g
Other sizes: 1 oval patty (approx 4-1/2" x 2-1/4" x 1/2") - 143kcal , 1 rectangular patty (approx 3" x 1-1/2" x 1/2") - 76kcal , 1 serving - 158kcal ,
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Hash Brown (from Dry Mix)
per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Prot: 4.90g
Other sizes: 1 oz, dry, yields - 200kcal , 1 serving - 169kcal , 100 g - 217kcal ,
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Hash Brown with Cheese
per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Prot: 7.69g
Other sizes: 1 serving - 203kcal , 100 g - 278kcal ,
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal , 1 oz - 13kcal ,
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Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , 1 oz - 21kcal ,
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup, flowerets - 55kcal ,
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal ,
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Hash Brown (Frozen or Dry Mix)
per 1 patty - Calories: 147kcal | Fat: 6.97g | Carbs: 19.54g | Prot: 1.67g ,
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal ,
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