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Hard White Wheat
per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Prot: 11.31g
Other sizes: 1 cup - 657kcal , 1 oz - 97kcal , 1 lb - 1551kcal ,
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Hard White Roll
per 1 large - Calories: 179kcal | Fat: 2.62g | Carbs: 32.15g | Prot: 6.04g
Other sizes: 1 small - 73kcal , 1 medium - 146kcal , 1 serving - 146kcal ,
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Toasted Hard White Roll
per 100 g - Calories: 322kcal | Fat: 4.72g | Carbs: 57.91g | Prot: 10.88g
Other sizes: 1 medium - 148kcal , 1 small - 74kcal , 1 large - 180kcal ,
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Hard Whole Wheat Pretzels
per 100 g - Calories: 362kcal | Fat: 2.6g | Carbs: 81.2g | Prot: 11.1g ,
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Hard Red Winter Wheat
per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Prot: 24.21g
Other sizes: 1 oz - 93kcal , 1 lb - 1483kcal , 100 g - 327kcal ,
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Whole Wheat Hard Bread Stick
per 1 stick - Calories: 33kcal | Fat: 0.84g | Carbs: 5.47g | Prot: 1.07g
Other sizes: 1 cup of small pieces - 168kcal , 1 serving - 33kcal , 100 g - 410kcal ,
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Soft White Wheat
per 1 cup - Calories: 571kcal | Fat: 3.34g | Carbs: 126.60g | Prot: 17.96g
Other sizes: 1 oz - 96kcal , 1 lb - 1542kcal , 100 g - 340kcal ,
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White Wheat Bread Flour (Enriched)
per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Prot: 11.98g
Other sizes: 1 cup - 495kcal , 1 oz - 102kcal , 1 lb - 1637kcal ,
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Toasted White with Whole Wheat Swirl Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.73g | Prot: 2.39g
Other sizes: 1 thin slice - 48kcal , 1 serving - 68kcal , 1 large slice - 77kcal ,
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Hard Bread Sticks
per 1 small - Calories: 21kcal | Fat: 0.48g | Carbs: 3.42g | Prot: 0.60g
Other sizes: 1 extra large - 144kcal , 1 medium - 41kcal , 1 large - 82kcal ,
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Nutrition Facts
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